Groundnut Laddu (100 grams)

There are a variety of meals that can aid to improve the body and increase immunity. And when two such nutritious items are combined, you're in for a really healthy and potent treat. Jaggery-coated peanut balls or chikki, are one such great combo . It's not only tasty, but it's also a terrific way to satisfy hunger and strengthen the body. Selenium in groundnuts, as well as magnesium and iron in jaggery, improves fertility and strengthens muscles. The flavorful combination aids in the treatment of hemoglobin deficiency and the prevention of anemia. Peanuts include antioxidants that aid in blood purification. Groundnuts are high in fiber, while jaggery is high in potassium, magnesium, zinc, and iron, all of which help to speed up metabolism. Calcium found in molasses and peanuts helps strengthen bones. Peanut chikki helps to raise healthy cholesterol levels in the body. Peanuts include mono-unsaturated fatty acids, particularly oleic acid, which reduces the risk of coronary heart disease.