Flax seeds often known as linseeds, are the flax plant's seeds. Flax seeds have been prized for their health promoting characteristics for generations. Omega-3 fats are abundant are in Flaxseed. Flaxseed is high in soluble and insoluble fiber, which helps to maintain a healthy digestive system. It removes blockage and keeps the heart in good shape. Increases the amount of good cholesterol in the body Asthma can be cured by eating flaxseed Its Boost immunity, lowers stress levels and cures depression. It helps both men and women become more fertile, Flaxseed is more beneficial to skin and hair. Flaxseed can aid with hot flashes during menopause, Because of its high fiber content, flax seeds aids digestion. It contains an anti-cancer ingredient known as lignans which aids in the treatment of cancer such as breast cancer and lung cancer. Its antigenic characteristics inhibit tumour growth by preventing the formation new blood vessels. Flaxseed is good source of protein.
Flaxseed Laddu (200 grams)